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365 Skinny Smoothies: Delicious Recipes to Help You Get Slim and Stay Healthy Every Day of the Year by Daniella Chace

Author:Daniella Chace , Date: June 23, 2014 ,Views: 306

365 Skinny Smoothies: Delicious Recipes to Help You Get Slim and Stay Healthy Every Day of the Year by Daniella Chace

Author:Daniella Chace
Language: eng
Format: epub
Publisher: Harlequin
Published: 2014-04-01T16:00:00+00:00


Directions:

Combine all ingredients in a high-power blender or food processor and blend until smooth. Drink immediately.

Nutrition Facts (per serving):

Calories: 132 Fat: 3 Carbs: 24 Fiber: 4 Protein: 4

MAY 10: BERRY POM PEACH

Serves 2

This sweet and sour drink is rich in fruit flavors and a delicious way to wake up and start your day! Punicalagins are the acidic tannins in pomegranate that provide free radical–scavenging health properties.

Ingredients:

1 cup coconut water

½ cup ice

¼ cup frozen wild blueberries

¼ cup pomegranate juice

¼ cup frozen strawberries

¼ cup frozen peaches

2 tablespoons hulled hemp seed



Download

365 Skinny Smoothies: Delicious Recipes to Help You Get Slim and Stay Healthy Every Day of the Year by Daniella Chace.epub


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